Ergonomic at Workplace
Ergonomic at Wrokplace
About This Course
Ergonomic hazards in the workplace contribute to musculoskeletal concerns through postural stress from holding prolonged positions, chronic injury due to repetitive strain or movements, injuries sustained by force or vibration, and static overload injuries. As a result, workers may experience both acute injury and chronic muscle and joint pain.
Learning Objectives
It is hoped that this program will help employees to practice and maintain good posture, work in comfort zones, reduce excess power, reduce excess movement, reduce fatigue while working and ensure a good working environment. Indirectly can increase work productivity with a comfortable working practice atmosphere.
Target Audience
Duration
Certification
Pahang Skills Development Centre
Course Content
INTRODUCTION TO ERGONOMIC & MANUAL HANDLING
- Ergonomic Risk Factor
- Domain in Ergonomic
- Manual Handling
LEGAL REQUIREMENT
- Objectives of OSHA
- Section 15 OSHA Employer’s Responsibility
- Section 24 OSHA Employer’s Responsibility
- Section 12 FMA
- FMA – Safety Health and Welfare Regulations
- DOSH Guidelines
WORK RELATED INJURIES / DISEASE
- Musculoskeletal Disorder (MSD’s)
- Acute & Chronic Effect
- Musculoskeletal Disorder (MSD’s) Symptoms
MANUAL HANDLING RISK IDENTIFICATION & ASSESSMENT
- Manual Handling Risk Identification
- Manual Handling Risk Assessment
- Lifting & Lowering
- Repetitive Lifting & Powering
- Lifting & Lowering Involve Twisting Body Posture
- Pushing & Pulling
- Handling in Seated Position
- Carrying
BACK STRENGTHENING EXERCISE
- Knee to Chest
- Pelvic Tilt
- Hip Rolling
- Cat & Camel
- Hip Extension
- Press Up
CONTROL MEASURES FOR MANUAL HANDLING
- Definition & Purpose
- Hierarchy of Control
HRDF Claimable
Contact Person
Suzila Saad – 017 989 9467
Siti Nurul Aishah Mohd Yasin – 013-724 5621
Ajmal Ghassani Kamarzaman – 011 6125 1402
Email: scr@pahangskills.gov.my
Pahang Skills Development Centre
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- Graduates (8)
- Industrial Workers (60)
- School Leavers (7)