Stress Management at Workplace

About This Course

Efficient stress management can reduce ongoing stress that can lead to depression, anxiety, trigger physical and mental illness and indirectly reduce employee performance and productivity. Good stress management between employers and employees can ensure a conducive and harmonious working environment while increasing the productivity of the company.

Learning Objectives:

• Identifying sources that make you stressful Identifying the sources of stress in your life is the first step in stress management. …
• Efficient stress management While stress is a natural reaction of your nervous system, certain stressors occur at predictable times, such as during your drive to work or at a meeting with your employer. …
• Things happen, move on.